Announcement: AfterFlow Dinner Club meets at deLux this Friday, 7 p.m. As usual, very casual, bring a friend, and class optional (but encouraged)!
So, I am totally digging the new BodyFlow. BodyFlow 51 – it is beautiful, fun to teach, immerses everyone in the moment, and has a gorgeous flow from beginning to end. Plus the balance track is just such fun! Love love love it. Just wanted to share. Carry on.