In the next quarter (January 2012 or so), the program known as CX30 will become CXWORX. It’s the same class, just with a different name.
You can find a little more information about this change here, as well as a nice sizzler for what to expect in the new release of CXWORX.
One of our team’s favorite additions?
In CXWORX™ release 5 we’ve included the optional use of plates in some moves in this release – a first for the program. If you’re up for it, grab a 2.5 (5.5 lbs) or 5 kg (11 lbs) plate which will help increase the intensity of the moves and help you build strength faster.
It’s good stuff! See you in class.